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<channel><title><![CDATA[Cyr Wheel Certification & Training - Blog]]></title><link><![CDATA[http://www.cyrcertification.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Mon, 20 Jan 2025 04:44:34 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[How To Make A Gypsy Machine]]></title><link><![CDATA[http://www.cyrcertification.com/blog/how-to-make-a-gypsy-machine]]></link><comments><![CDATA[http://www.cyrcertification.com/blog/how-to-make-a-gypsy-machine#comments]]></comments><pubDate>Sat, 04 Jul 2015 19:36:56 GMT</pubDate><category><![CDATA[Bodyweight Training]]></category><guid isPermaLink="false">http://www.cyrcertification.com/blog/how-to-make-a-gypsy-machine</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/xK9IkdKrKIM?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Utah Cyr Workshop]]></title><link><![CDATA[http://www.cyrcertification.com/blog/utah-cyr-workshop]]></link><comments><![CDATA[http://www.cyrcertification.com/blog/utah-cyr-workshop#comments]]></comments><pubDate>Sat, 04 Jul 2015 19:31:14 GMT</pubDate><category><![CDATA[Cyr Workshops]]></category><guid isPermaLink="false">http://www.cyrcertification.com/blog/utah-cyr-workshop</guid><description><![CDATA[Cyr wheel workshops with Sam Tribble during the Aerialympics. ~ Hosted by Kairos Fitness.&nbsp;        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style="">Cyr wheel workshops with Sam Tribble during the Aerialympics. ~ Hosted by Kairos Fitness.&nbsp;</span></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/gIl1bpJQc7w?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item></channel></rss>